The goal of almost every naturalista is to have a head full of healthy long and voluminous hair. The state of your hair is reflective of the overall health of your body. Nutritional deficiency affects your hair’s health negatively just as it affects your body too.
According to Dr. Sharleen St. Surin-Lord, the human body requires a diet filled with foods from plants as well as fiber, protein, and antioxidants for hair growth. According to Healthline, foods like eggs, leafy vegetables, and fatty fish are good for hair growth.
Also, vitamins and minerals from food help the hair follicle cycle and cellular turnover. Vitamins B12 and D, riboflavin, and iron can also aid hair growth. You can opt for organic and natural foods instead of packaged and processed ones.
Here are seven foods that aid hair growth according to dieticians:
Eggs are rich in protein and biotin. These two nutrients have proven to aid hair growth. The hair follicles are made of protein mostly, so a deficiency in the intake of protein can lead to hair loss. Eggs are also a great source of zinc which is also good for your hair’s health.
Spinach and other green leafy vegetables are rich in iron which is an important mineral for your hair cells. A deficiency in iron makes it hard for oxygen and other nutrients to get transported into your hair. This makes your hair follicles and strands weak.
Salmon is a fatty fish and it is great for hair growth. It is rich in omega-3 fatty acids and protein which is good for the health of your hair follicles. It also helps keep your hair strands strong. Apart from hair health benefits, salmon is also good for reducing inflammation.
- Peanut butter
Peanuts include a nutrient called biotin which is good for both increasing hair growth and preventing hair loss. They also contain protein, fiber, and antioxidants which strengthen the hair strands and scalp. Adding peanut butter to your diet also helps your hair retain moisture.
Avocados are highly nutritious foods with plenty of healthy fats that can help replenish your hair. They contain a lot of vitamin E which is an antioxidant that aids hair growth. Studies have shown that people with vitamin E deficiency may experience hair loss. Another study shows that people who have experienced hair loss added 34.5% of hair growth after taking vitamin E for 8 months. You can also use avocado to improve damaged scalp.
- Greek Yogurt
Greek yogurt is another great food for hair growth. It contains vitamin B5, also known as pantothenic acid. This vitamin can help grow your hair as well as prevent hair thinning and hair loss. It is also packed with protein, one of the most important nutrients for your hair.
Beans are also good for aiding hair growth because they contain lots of protein. They also contain zinc which repairs the hair and also aids growth. Other nutrients your hair can get from beans include iron, biotin, and folate. They are one of the most versatile foods in the world, so they can be incorporated into your diet easily.
What foods contribute to hair loss?
Foods like sugar, dairy, carbonated drinks, greasy foods, refined carbs, and swordfish may worsen or contribute to hair loss. (Source: Pantene)
In conclusion, apart from the above-mentioned foods, you can go for other food rich in nutrients like protein, biotin, iron, omega-3 fatty acids, and Vitamins A, C, and E. You also need to focus on the overall health of your body because this has an impact on your hair’s health too.